Our classes are held in parks and open spaces across Coventry and Warwickshire. Please click on 'Locations' above for full details.
They are split into three different ability groups depending on your level of fitness.
We will train 7 days a week, all through the year (yes, it will be dark!), regardless of the weather!
Red Group – This group is basically a beginners group for people who have not exercised for a very long time if at all. All training will have an emphasis on fat burning and cardiovascular improvement and involve very basic circuit training and fun team games. It will be our aim to give you a base level of fitness and muscle strength to enable you to eventually progress into the Amber Group.
Amber Group – This group will undergo a more intense training session and be pushed harder by our instructors. Throughout the course of a session you will be given a testing cardiovascular/fat burning workout and train every muscle in the body with a series of bodyweight exercises designed to improve tone and definition. When you have been in the Amber Group for a while we would love you to have a try at our Green Group.
Green Group – This group will be given a demanding workout designed to maintain the high level of physical fitness that has been achieved. We have had members progress from Red Group to Green Group in as little as 16 weeks, losing up to four stone in the process. These gains are attainable with regular attendance of our sessions combined with following our diet plan.
Running Club - The idea behind our Running Club is for our members to get together once per week and go for a run together around the scenic Coundon Wedge area. Being encouraged by one of our instructors, you will have the choice of completeing either our 'intermediate' or 'advanced' route and have your time recorded in our log. You will experience a great sense of achievement seeing your times come down as the weeks go by!
Our instructors also have an in depth knowledge of the entry requirements of all the armed and uniformed services. If you aspire to a career in this area then we can help you achieve success in the basic fitness tests. We will hold regular Bleep Tests, timed 1.5 mile runs and upper body strength assessments. We will then give you the help and advice you need to make any necessary improvements.
‘If you would like to experience a Go Commando Bootcamp fitness session, please telephone or e-mail to arrange your FREE trial.’